If You Recognize The Need For Anger Management
Have you seen a need for anger management in your life? Maybe your angry outbursts have cost you jobs in the past; perhaps your anger has cost you another relationship which you valued. You are now willing to say “enough is enough”. Congratulations, this is an important step in improving the way you deal with anger and stress.
But, you probably don’t know where to start when it comes to anger management which perhaps has been an issue much of your life. You need tools – concrete things to do – to control rants, rages, screaming, insults to others, name-calling, yelling, or general nastiness. Afterwards, you probably feel guilt, remorse, or shame. You ask yourself, why do I do this? The answer is that you have learned somewhere in your life to deal with painful or frustrating emotions or thoughts by striking back, attacking, or protecting yourself at all costs. It is your way of coping.
But, there are better ways to deal with those emotional threats and frustrating events than your usual anger, hostility or aggression.
We teach you those new ways – tools that you need which allow you to think and respond differently to your own angry thoughts and feelings triggered by any number of frustrating events or experiences in your world. Just because you feel the anger doesn’t mean you need to behave in an angry way. We teach you to separate the feeling from the behavior and then teach you new thoughts, behaviors, and attitudes that will work better for you. This is anger management and this is what I – Dr Tony Fiore the AngerCoach™ specialize in.
These thought skills are not learned over-night. But, with practice and time, they do work. Many clients improve greatly during our 10-week anger management program. We have conducted over 1000 of these anger management classes since 2002 and happily I can report that others around them can see the difference in our clients. We have even seen loved ones actually become “nicer” themselves in response to the changes they have witnessed in our clients!
Stop Being So Angry. Have a Happier Life!
Start by scheduling an individual consultation with Dr Fiore by calling 714-745-1393, or sign up for one of our weekly classes in Newport or Long Beach, California